healing is possible.

Trauma therapy in Temecula, California

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A small round wooden side table with three legs holding a white pot with a green leafy plant, next to a beige armchair against a plain off-white wall.
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You’re tired of feeling this way— like you’re carrying a weight you can’t put down.

It feels like you’re stuck in a loop

It can feel like trauma lives just beneath the surface, quietly shaping your daily life. It might show up as sudden waves of anxiety, difficulty trusting others, or feeling disconnected from yourself.

Every step forward can feel heavy, but you don’t have to carry this alone.

Trauma therapy provides a safe, guided space to explore those patterns. Through evidence-based approaches like EMDR, you can reconnect with your inner strength, find relief from the past, and begin to build a future rooted in safety and hope.

A young man with curly hair wearing a dark jacket, apparent reflection on a glass window, with a blurred background.

Sound like you?

You feel disconnected from your body or emotions

You have difficulty trusting others or forming close relationships

You’re easily triggered by everyday situations

You struggle with self-worth or a sense of safety

Here’s what we’ll do together

Therapy can help create a path toward understanding and healing.

I’ll help to guide you in uncovering the stories your body and mind have carried, helping you make sense of the past so you can rediscover safety and trust in yourself.

In these sessions, we’ll work at a pace that feels right for you, using a combination of EMDR and attachment-focused therapy, along with traditional talk therapy. Each step will be tailored to you.

As we progress, you’ll begin to feel more in control, more connected, and more capable of moving forward with hope.

At the end of the day, I want you to know:

You are worthy of healing and peace. No matter how long you’ve carried this weight, you have the strength within you to grow beyond it.

What we’ll work on

Imagine a life where…

  • Your relationships feel more secure and authentic.

  • You feel a deeper sense of safety in your body and surroundings.

  • You approach life’s challenges with calm and confidence.

  • You no longer feel defined by what happened to you.

 …and it starts here.

…and it starts here.

Get Started Today

Questions?

FAQs

  • Trauma doesn’t always look like a single dramatic event. Sometimes it’s the accumulation of years of feeling unsafe, unheard, or unseen— in a childhood home, a relationship, or both. If the past feels like it’s still showing up in your present (in how you relate to others, how you feel in your body, or the quiet stories you tell yourself about your own worth), that’s worth exploring. You don’t have to have a “big” trauma to deserve support.

  • I specialize in relational and developmental trauma— the kind that often begins in childhood, within families, or in intimate relationships. This include growing up with an emotionally unavailable parent, experiencing emotional or physical abuse, or navigating a controlling or harmful partnership. I also work with single-incident traumas such as accidents or assaults, and complex ongoing stressors like caring for a medically complex child. If you’re unsure whether what you’ve experienced “counts” as trauma, that’s something we can explore together.

  • Healing from trauma takes time, and I want to be honest with you about that. Many of my clients work with me for at least six months, and often longer— especially when we’re addressing deep relational wounds or complex trauma that developed over years. That said, most people begin to notice shifts in how they feel and relate to others well before the work is complete; small but meaningful changes will remind you why you started. We’ll always check in about how things are going and adjust as we go.